AKTIV-TRAINING Personal Fitness Training Kleingruppen Gesundheitsmanagement BGM
Gesundheitscoaching Gesundheitstraining Rückentraining Funktionelles Training Baden-Baden
Offenburg Karlsruhe Schwarzwald Skilanglauf Berglauf Trailrunning TRX-Training Vibrationstrainig Medizinisches Fitnesstraining Functional Movement Screen
Mittwoch, 7. August 2019
Never Check Email Before Noon
"....If you open your email in the morning and see three messages that you
need to respond to later on, there goes three percent of your computer
If you have to remember to take your child to practice after
school or pick up the dry cleaning or go to the grocery store, there
goes a little bit more memory. The more tasks that are left unfinished,
the more memory gets used up remembering, thinking, worrying, and
planning for those tasks.
Here’s the punchline: If your brain is constantly filled with all of
these secondary tasks, how much memory do you have left over to do
meaningful, creative work? 70 percent? 50 percent? Even less?
Trying to do your best work with a distracted brain is like trying to
swim for a gold medal without a swim cap. Divided attention is like a
thick head of hair creating a constant drag in your mental waters....."