tag:blogger.com,1999:blog-52641089242949864862024-02-20T21:00:42.512+01:00AKTIV-TRAININGAKTIV-TRAINING Personal Fitness Training Kleingruppen Gesundheitsmanagement BGM
Gesundheitscoaching Gesundheitstraining Rückentraining Funktionelles Training Baden-Baden
Offenburg Karlsruhe Schwarzwald Skilanglauf Berglauf Trailrunning TRX-Training Vibrationstrainig Medizinisches Fitnesstraining Functional Movement ScreenAktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger1961125tag:blogger.com,1999:blog-5264108924294986486.post-39955606674098940972021-11-27T07:58:00.001+01:002021-11-27T07:58:00.207+01:00Kältegewöhnung und Kälteexposition für Einsteiger / Woche 9 und 10<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition / Einsteiger / Woche 9:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>KALT
Duschen - täglich</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Nur
KALT duschen - 60 Sekunden kalt duschen. Reihenfolge : Beine - Arme -
Bauch - Brust - Rücken - Schultern – Kopf. - Einseifen / Duschgel.
- Weitere 60 Sekunden kalt duschen.</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b>7x
/ Woche </b></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition / Einsteiger / Woche 10:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>KALT
Duschen - täglich</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Nur
KALT duschen - 60 Sekunden kalt duschen. Reihenfolge : Beine - Arme -
Bauch - Brust - Rücken - Schultern – Kopf. - Einseifen / Duschgel.
- Weitere 80 - 90 Sekunden kalt duschen.</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b>7x
/ Woche </b></span></span>
</p>
<p style="line-height: 150%;">----<br /><br />
</p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></b></span></span></p>
<p align="JUSTIFY" style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; margin-bottom: 0cm; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>--------</b></span></span></span></strong></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-49867946337491667332021-11-13T08:37:00.002+01:002021-11-13T08:37:27.540+01:00Dehnung Wadenmuskulatur und der Bereich um die Achillessehne<p><span style="font-size: large;"><b><span style="font-family: verdana;">Dehnung Wadenmuskulatur und der Bereich um die Achillessehne </span></b><span style="font-family: verdana;">mit der Yoga-Übung DER HUND:</span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;">Dabei kommt es darauf an, das die Fersen wirklich am Boden sind und bleiben - siehe zum Beispiel Minute 1:15 im Video (ggfs. etwas breiter stehen):</span><b><span style="font-family: verdana;"><br /></span></b></span></p><p><span style="font-size: small;"><b><span style="font-family: verdana;"><span>Video von</span> Yoga Übungsvideos – Yoga Vidya</span></b></span>
</p><p><span style="font-size: small;"><span><b><span style="font-family: verdana;"></span></b></span></span></p><p><b><span style="font-size: medium;"><span style="font-family: verdana;"><span style="font-size: small;"><span>Video-Direktlink:</span></span><br /></span></span></b></p><p><b><span style="font-size: medium;"><span style="font-family: verdana;"><a href="https://www.youtube.com/watch?v=FoO-H5Neb-0">https://www.youtube.com/watch?v=FoO-H5Neb-0</a><br /></span></span></b></p><p><b><span style="font-size: medium;"><span style="font-family: verdana;">---</span></span></b></p><p><span style="font-family: verdana;">Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></p><p><span style="font-family: verdana;">- <br /></span></p><span style="font-family: verdana;"> </span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-34596051691358187892021-11-13T08:30:00.003+01:002021-11-13T08:30:22.821+01:00Rückentraining im Stehen<p><span style="font-size: large;"><b><span style="font-family: verdana;">Rückentraining im Stehen - Rückenkneter</span></b></span></p><p><span style="font-size: large;"><b><span style="font-family: verdana;">Video von Johanna Fellner</span></b></span></p><p><b><span style="font-size: medium;"><span style="font-family: verdana;"><span style="font-size: large;">Video-Direktlink:</span><br /></span></span></b></p><p><b><span style="font-size: medium;"><span style="font-family: verdana;"><a href="https://www.youtube.com/watch?v=AcQoBqztyfo">https://www.youtube.com/watch?v=AcQoBqztyfo</a></span></span></b></p><p><b><span style="font-size: medium;"><span style="font-family: verdana;">---</span></span></b></p><p><span style="font-family: verdana;">Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></p><p><span style="font-family: verdana;">- <br /></span></p><p><span style="font-family: verdana;"> </span><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-60466029627958010212021-11-13T07:20:00.001+01:002021-11-13T07:20:00.201+01:00Kältegewöhnung / Kälteexposition für Einsteiger / Woche 7 und 8<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition für Einsteiger / Woche 7:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>KALT
Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b>Nur
</b>KALT duschen - 50 Sekunden kalt duschen. Reihenfolge : Beine -
Arme - Bauch - Brust - Rücken - Schultern – Kopf. - Einseifen /
Duschgel. - Weitere 50 Sekunden kalt duschen.</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5
- 7x / Woche </span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition / Einsteiger / Woche 8:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>KALT
Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b>Nur</b>
KALT duschen - 60 Sekunden kalt duschen. Reihenfolge : Beine - Arme -
Bauch - Brust - Rücken - Schultern – Kopf. - Einseifen / Duschgel.
- Weitere 60 Sekunden kalt duschen.</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5
- 7x / Woche </span></span>
</p>
<p>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>--------</b></span></span></span></strong> </span></span></p><p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; margin-bottom: 0cm; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b> </b></span></span></span></strong></span></span></p><p align="JUSTIFY" style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; margin-bottom: 0cm; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b> </b></span></span></span></strong></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-4410918200810788852021-11-06T07:30:00.002+01:002021-11-06T07:30:13.350+01:00Regelmäßiges Winterschwimmen (Open Water) - Part 2<p><span style="font-family: verdana;"><span style="font-size: medium;"> <span><span>- Durch den Kälteschock beim Winterschwimmen (Open Water) verengen sich die Gefäße in der Haut. </span></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><span><span>- Dafür erweitern sich die die Blutgefäße im Körperinnern. Dadurch wird die Durchblutung der inneren Organe sichergestellt und verbessert.</span></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><span><span>- Gleichzeitig kurbeln Stresshormone wie Nor-Adrenalin den Kreislauf an und das Hormon Serotonin erzeugtGlücksgefühle.</span></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><span><br /></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><span><span>
</span></span></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: medium;"><span><b><span style="color: black;"><span style="text-decoration: none;">—<span><span><span style="font-weight: normal;">-</span></span></span></span></span></b></span></span></span></p><span style="font-family: verdana;"><span>
</span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: small;"><span style="font-family: verdana;"><span><br /></span></span>
</span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span><span>JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span><i><span>Master of
Arts in Gesundheitsmanagement und Prävention</span></i></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span><i><span>Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></i></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span><i><span>Leichtathletik
C-Lizenz</span></i></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span><span>Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span><b><span>web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></b></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: small;"><span style="font-family: verdana;"><span><b><span style="color: black;"><span style="text-decoration: none;">—</span></span></b></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;"><span>
</span></span></span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span><br /></span></span>
</p><span style="font-family: verdana;"><span>
</span></span><p><span style="font-family: verdana;"><span><span style="font-size: large;"> </span></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-56540954506492742262021-10-30T07:17:00.003+02:002021-10-30T07:17:00.270+02:00Kältegewöhnung / Kälteexposition für Einsteiger / Woche 5 und 6<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition für Einsteiger / Woche 5:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>KALT
Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b>Nur</b>
KALT duschen - 30 Sekunden kalt duschen. Reihenfolge : Beine - Arme -
Bauch - Brust - Rücken - Schultern – Kopf. - Einseifen / Duschgel.
- Weitere 30 Sekunden kalt duschen.</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5
- 7x / Woche </span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition / Einsteiger / Woche 6:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>KALT
Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b>Nur
</b>KALT duschen - 40 Sekunden kalt duschen. Reihenfolge : Beine - Arme -
Bauch - Brust - Rücken - Schultern – Kopf. - Einseifen / Duschgel.
- Weitere 40 Sekunden kalt duschen.</span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5 - 7x / Woche</span></span><span style="color: black;"><span style="text-decoration: none;"> </span></span></strong></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-80856146859037912382021-10-21T12:37:00.001+02:002021-10-22T12:40:16.436+02:00 Regelmäßiges Winterschwimmen (Open Water) (Part 1)
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Regelmäßiges
Winterschwimmen (Open Water / See / Fluß / Meer) zahlt sich aus. Du stabilisierst und verbesserst deine <b>Immunfitness</b>. <br /></span></span></p><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Der einfachste Einstieg und Beginn</b></u>: </span></span></p><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Am Ende des Sommers einfach weiter
schwimmen. Okay gut. Stand heute (21.10.21) hast du es verpasst. </span></span>
</p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Wenn
du doch noch dieses Jahr starten möchtest:</b></u> </span></span></p><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Zwei Wochen vorbereiten
mit täglicher kalter Dusche (1 Minute) und dann ab in den nächsten
Baggersee irgendwo bei uns am Oberrhein (oder, oder,.....), bevor die
Wassertemperatur noch weiter sinkt. </span></span>
</p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Du
kannst aber auch dem langfristigen Kältegewöhnungsplan hier im Blog
folgen.</i></span></span></p>
<p style="line-height: 150%;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-22902060858951166202021-10-16T05:42:00.001+02:002021-10-16T05:42:00.300+02:00Kältegewöhnung / Kälteexposition für Einsteiger / Woche 3 und 4<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition / Einsteiger / Woche 3:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Normal
warm duschen - zum Abschluss 45 Sekunden kalt duschen. Reihenfolge :
Beine - Arme - Bauch - Brust - Rücken - Schultern - Kopf</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5
- 7x / Woche </span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition / Einsteiger / Woche 4:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Normal
warm duschen - zum Abschluss 60 Sekunden kalt duschen. Reihenfolge :
Beine - Arme - Bauch - Brust - Rücken - Schultern - Kopf</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5
- 7x / Woche </span></span></p><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"> </span></span></p><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"> </span></span><span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-size: large;">-------- </span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;"></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;"></span></span></span></span></span></span></strong></p>
<p><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;"><span>JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Leichtathletik
C-Lizenz</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;"><span>Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span>web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></span></p><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></span></p><p><span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-size: large;"> </span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-size: large;"> </span></span><b><span style="font-size: x-large;"> </span></b></span></p><p style="line-height: 150%;">
</p>
<p style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">--------</span></span></p><p style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"> </span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-51629048935013084082021-10-02T05:41:00.001+02:002021-10-02T05:41:00.225+02:00Kältegewöhnung / Kälteexposition für Einsteiger<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition für Einsteiger / Woche 1:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Normal
warm duschen - zum Abschluss 15 Sekunden kalt duschen. Reihenfolge :
Beine - Arme - Bauch - Brust - Rücken - Schultern - Kopf</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5
- 7x / Woche </span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;">K</span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>ältegewöhnung
/ Kälteexposition für Einsteiger / Woche 2:</b></u></span></span></span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Duschen</u>:</span></span></p>
<p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Normal
warm duschen - zum Abschluss 30 Sekunden kalt duschen. Reihenfolge :
Beine - Arme - Bauch - Brust - Rücken - Schultern - Kopf</span></span></p>
<p style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">5 - 7x / Woche </span></span></p><p style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"> </span></span></p><p><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;"><span>JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Leichtathletik
C-Lizenz</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;"><span>Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span>web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></span></p><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></span></p><p style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-37344572158012630532021-09-18T19:20:00.001+02:002021-09-18T19:20:00.255+02:00Der neurozentrierte Trainingsansatz<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Bei
einem <b>neurozentriertem Training bzw. Trainingsansatz</b> wird sich eher
auf den Input fokussiert als auf den Output: Der Fokus ist auf die
<b>Steuerungsleistung des Gehirns</b> und des Zentralen Nervensystems (ZNS)
gerichtet – nicht unbedingt auf die Muskulatur oder das
Herz-Kreislauf-System. </span></span></span></span></strong></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Das Gehirn und das ZNS werden als <b>Zentren der
Bewegung</b> gesehen und definiert. Dabei ist für die Trainingspraxis
davon auszugehen, dass das Gehirn (zunächst) keine unkontrollierten
„Experimente“, Situationen und Bewegungen mag, sondern sichere
Situationen und eine sichere Umsetzung von Bewegungen bevorzugt. </span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Wichtig
ist, das die Informationen zum und vom Gehirn und ZNS weg möglichst
„frei fließen“ können und möglichst eindeutig sind.</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">So
bald die Informationen nicht eindeutig oder unsicher oder beides
sind, tritt das Gehirn „auf die Bremse“ und sorgt für eine
Hemmung der angestrebten Bewegung.</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Das
Ziel eines neurozentrierten Trainings ist, das die Informationen klar
und eindeutig „fließen“ können. </span></span></span></span></strong></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Die Qualität des Inputs und
die Qualität der Verarbeitung der Informationen und Reize sollen
gesteigert werden. </span></span></span></span></strong></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Letzten Endes soll dadurch der Output – also die
Bewegungsausführung – möglichst genau und präzise erfolgen.</span></span></span></span></strong></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;">-</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;"></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;"></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-27802642297751961152021-09-14T11:06:00.000+02:002021-09-14T11:06:09.714+02:00Ökonomisch richtig Nordic-Walken / 18.09.2021<p></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><strong><u>Samstag, 18.09.2021</u></strong></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><strong><u>Programm:</u></strong></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;">1.Teil <strong>theoretische Einführung</strong></span></span></p><ul><li><span style="font-family: verdana;"><span style="font-size: medium;">Organisatorisches</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Geschichte Nordic-Walking</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Positive Effekte für die Gesundheit</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Ausrüstung</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Schritte zum ökonomisch richtig Nordic-Walking</span></span></li></ul><p><span style="font-family: verdana;"><span style="font-size: medium;">2.Teil <strong>praktische Einführung Teil 1</strong></span></span></p><ul><li><span style="font-family: verdana;"><span style="font-size: medium;">Aufwärmübungen</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Technikschulung</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Dehnung</span></span></li></ul><p><span style="font-family: verdana;"><span style="font-size: medium;"><strong>PAUSE kleiner Hungerstiller steht für Sie bereit</strong></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"> </span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;">3.Teil <strong>praktische Einführung Teil 2</strong></span></span></p><ul><li><span style="font-family: verdana;"><span style="font-size: medium;">Aufwärmübungen</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Technikschulung</span></span></li><li><span style="font-family: verdana;"><span style="font-size: medium;">Dehnung</span></span></li></ul><p><span style="font-family: verdana;"><span style="font-size: medium;">4.Teil <strong>Reflexion der Kurseinheit / Feedback – jeder Teilnehmer erhält eine Urkunde</strong></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><b>Teilnahmebeitrag: € 60,- </b></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;">Bitte kommen Sie in entsprechender, wetterbedingter Sportkleidung und bringen Sie ihre Walking-Stöcke mit. Sollten keine vorhanden sein können Sie diese bei uns leihen.</span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><strong>Begrenzte Teilnehmerzahl, frühzeitige Anmeldung erbeten.</strong></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><em>Berücksichtigung nach Eingang </em></span></span></p><p><b><span style="font-family: verdana;"><span style="font-size: medium;">Trainer: Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></span></b></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><em>.... </em></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><em>Kursort: LAUFWELT / Rastatt-Wintersdorf</em></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><em>----</em></span></span></p><p><span style="font-size: large;"><b><span style="font-family: verdana;"><em>Infos und Anmeldung:</em></span></b></span></p><p><span style="font-size: large;"><b><span style="font-family: verdana;"><em><a href="https://laufwelt.de/kurse-2021/">https://laufwelt.de/kurse-2021/</a></em></span></b></span></p><span style="font-family: verdana;"><span style="font-size: medium;"><em>--- </em></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-27812940326457603012021-08-23T17:39:00.001+02:002021-08-23T17:39:00.249+02:00Erhöhtes Risiko für Herzprobleme bei jungen Erwachsenen<p><b><span style="font-family: verdana;"><span style="font-size: medium;">".....Die US-Regierung untersucht einen möglichen Zusammenhang zwischen dem
Moderna-Impfstoff und einem erhöhten Risiko für Herzprobleme bei jungen
Erwachsenen. Die Studie stützt sich auf Daten aus Kanada, die darauf
hindeuten, dass Männer unter 30 Jahren besonders anfällig für
Myokarditis, eine Entzündung des Herzmuskels, sind.</span></span></b>
</p><p><b><span style="font-family: verdana;"><span style="font-size: medium;">Zuvor hatte die amerikanische Arzneimittelbehörde FDA die
Packungsbeilage der Corona-Impfstoffe von Pfizer und Moderna um eine
Warnung vor dem Risiko einer Herzentzündung ergänzt. Die Warnung wurde
hinzugefügt, nachdem in den Vereinigten Staaten bis Ende der zweiten
Juniwoche mehr als 1200 Fälle von Myokarditis oder Perikarditis, einer
Entzündung des Herzbeutels, registriert worden waren....."</span></span></b></p><p><span style="font-family: verdana;"><span style="font-size: medium;">Quelle: <a href="https://uncutnews.ch/zahl-der-faelle-von-schweren-herzproblemen-nach-covid-impfung-explodieren/">https://uncutnews.ch/zahl-der-faelle-von-schweren-herzproblemen-nach-covid-impfung-explodieren/</a></span></span><br /></p>---<span style="font-family: verdana;"></span> <br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-45878387093572948272021-08-22T10:00:00.002+02:002021-08-22T10:00:00.222+02:00Körperkerntemperatur<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Körperkerntemperatur</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Die
„optimale Betriebstemperatur“ des menschlichen Körpers liegt bei
37 Grad (Körperkerntemperatur). </span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Die
menschlichen Stoffwechselprozesse laufen temperaturabhängig ab. Das
geschieht im Zellplasma. Der Zellkern selber steuert alle Prozesse
innerhalb der Zelle.</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Bei
der Körperkerntemperatur von 37 Grad hat der Körper die besten
Voraussetzungen und eine hohe Reaktionsgeschwindigkeit für seine
notwendigen Stoffwechselprozesse. Auch die Proteine erreichen bei
einer Temperatur um die 37 Grad ihr höchstes Aktivtätsniveau.</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Sobald
die Temperatur steigt (zum Beispiel beim Sport in der Hitze) steigt
der Energieverbrauch und die Reaktionsgeschwindigkeit.</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Gehirn,
Brust und Bauch bilden in diesem Zusammenhang den Körperkern. Das
Ziel ist immer den Körperkern gleichmäßig warm zu halten, während
sich die Extremitäten und die Haut eher der Umgebungstemperatur
anpassen.</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Bei
einer Umgebungstemperatur von 20 bis 30 Grad hält der Körper nur
durch die Durchblutung seine Körperkerntemperatur im Gleichgewicht.
</span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;"> </span></span></strong>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-65468205640316783842021-08-18T12:05:00.004+02:002021-08-18T12:05:21.682+02:00Norwegen: Gesundheitschef erklärt Pandemie für beendet<p><b><span style="font-family: verdana;"><span style="font-size: medium;">"So berichte auch die Financial Times. Die Zahl der Krankenhausaufenthalte in Norwegen ist so niedrig wie seit fast einem Jahr nicht mehr schreibt thebl.tv. Dies veranlasste den obersten Mediziner des Landes, das Virus als beendet zu erklären.</span></span></b></p><b><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></b><p><b><span style="font-family: verdana;"><span style="font-size: medium;">„Die Pandemie ist sozusagen vorbei“, sagte Preben Aavitsland,
Chefarzt des norwegischen Instituts für öffentliche Gesundheit und
Infektionskontrolle.....Aavitsland ist so zuversichtlich, dass es keine weiteren Ausbrüche
des Virus geben wird, dass er davon ausgeht, dass das Leben in dem
nordischen Land allmählich zu den Bedingungen vor der Pandemie
zurückkehren wird.</span></span></b></p><b><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></b><p><b><span style="font-family: verdana;"><span style="font-size: medium;">„Wir können uns darauf vorbereiten, dass Covid-19 in unserem Alltag nur noch wenig Platz einnimmt“, sagte er....."</span></span></b></p><p><span style="font-family: verdana;"><span style="font-size: medium;">Quelle: </span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><a href="https://uncutnews.ch/nach-daenemark-nun-norwegen-gesundheitschef-erklaert-pandemie-fuer-beendet/?fbclid=IwAR1trCjfKVQcSIieiqiKqO1Em0rehbkGUMVOLHGw0RlFigEpCgEOaS95F5E">https://uncutnews.ch/nach-daenemark-nun-norwegen-gesundheitschef-erklaert-pandemie-fuer-beendet/?fbclid=IwAR1trCjfKVQcSIieiqiKqO1Em0rehbkGUMVOLHGw0RlFigEpCgEOaS95F5E</a></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;">- </span></span><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-22612500142736993652021-08-18T03:47:00.001+02:002021-08-18T03:47:00.239+02:00Mobilität für´s Sprunggelenk<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Sprunggelenkskreisen
- einfach, aber effektiv.</b></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Kreise
das rechte Sprunggelenk im Sitzen nach rechts (15 – 20x). Wechsele
dann die Richtung.</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Kreise
das linke Sprunggelenk im Sitzen nach rechts (15 – 20x). Wechsele
dann die Richtung.</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Wiederhole
das Gleiche im Stehen – zunächst 3 – 5x in jede Richtung bis du
dich an den Einbeinstand gewöhnt hast. Halte das Spielbein dabei
fast gestreckt.</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Halte
das Spielbein einmal vor dem Körper, dann hinter dem Körper, dann
seitlich. </b></span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Am
Anfang kannst du dich auch mit einer Hand (oder einem Finger....)
festhalten. </b></span></span></span></strong></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Dieses
Training ist eher dafür geeignet, die Muskeln und Sehnen zu lockern
– dient also der Mobilität.</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">
</span></span></strong><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></span></span></strong></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-67359134549136503462021-08-17T05:43:00.001+02:002021-08-17T05:43:00.225+02:00Not by passively waiting<p> <span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;"><span>"Infuse your life with action. Don't wait for it to happen. Make it
happen. Make your own future. Make your own hope. Make your own love.
And whatever your beliefs, honor your creator, not by passively waiting
for grace to come down from upon high, but by doing what you can to make
grace happen... yourself, right now, right down here on Earth."</span></span></b></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">- Bradley Whitford</span></span></p><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">--- </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-31767636992522103312021-08-05T18:28:00.002+02:002021-08-05T18:28:14.116+02:00Patriotischer Akt >>> ??!!<p><span style="font-family: verdana;"><span style="font-size: large;"><b>Corona-Impfung als "patriotischer Akt" (Jens Spahn), bei Winfried Kretschmann war es bisher nur "Bürgerpflicht". Jetzt wird es langsam aber sicher ein bißchen irre.</b></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><b>--- </b></span></span><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-2812488206256783012021-07-17T09:30:00.001+02:002021-07-17T09:30:00.222+02:00Lebensweise<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Qualitativ
gute Nahrungsmittel und wenig Übergewicht verbessern dein Leben und
deinen Gesundheitszustand. </b></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Dazu
kommt der Verzicht auf Suchtmittelmissbrauch, der sich
gesundheitsförderlich auswirkt. </b></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Auch
gute Sozialkontakte spielen hier eine wichtige Rolle. Und gerade die
sind und waren durch die Corona-Maßnahmen stark eingeschränkt. </b></span></span></span></span></span></strong></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Eine niedrige Exposition (wie es so schön heißt) gegenüber
Umweltgiften ist ebenfalls hilfreich. Umweltgifte gibt es viele:
Verkehr, PFC im Grundwasser (Landkreis Rastatt), aber auch beruflich
bedingter Kontakt zu Schmier- und Reinigungsmitteln etc.</b></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;">-</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;"></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-84422023629138611262021-07-14T05:20:00.005+02:002021-07-14T05:20:40.852+02:00 Loud and quiet<p> <span style="font-family: verdana;"><span style="font-size: large;"><b>"</b><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b>There are two forms of mental toughness: loud and quiet. </b></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b>Loud = Grit in extreme moments, pushing through great challenges. </b></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b> Quiet = Reliability in normal moments, showing up even when it’s easy to bail.
Loud gets the press. </b></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b>Quiet wins the trophies." </b></span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b> </b>- James Clear</span></span></span></p><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><span style="font-size: large;">---</span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-16128853826498468252021-07-12T04:11:00.001+02:002021-07-12T04:11:00.213+02:00Bewegung, Gesundheit, Lebensstil<p>
</p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Klare
Risiken für Krankheit und auch (zu frühen) Tod sind:</b></span></span></span></span></span></strong></p>
<p><span style="font-family: verdana;"><span style="font-size: large;"><b>- Immobilität</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: large;"><b>- Stürze</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: large;"><b>- behandlungsbedingte Schäden
und Folgeerkrankungen</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: large;"><b>- und intellektuelle
Einschränkungen</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: large;"><b>Also alles Dinge, die <u>auch</u>
was mit dem Lebensstil und der Lebensweise und der richtigen odere
fehlenden Bewegung (Bewegungsmangel) zu tun haben. </b></span></span>
</p>
<p><span style="font-family: verdana;"><span style="font-size: large;"><b>----</b></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><b> </b></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-66229605211297265302021-07-05T04:05:00.000+02:002021-07-05T04:05:05.971+02:00Laughing<p><span style="font-size: x-large;"><span style="font-family: verdana;"><b>"We don't laugh because we're happy - we're happy because we laugh."</b> </span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">- William James</span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">....</span></span><br /></p><div style="left: -99999px; position: absolute;">We don't laugh because we're happy - we're happy because we laugh.<br /> Read more at https://www.brainyquote.com/authors/william-james-quotes</div>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-18537679343801547752021-07-01T13:24:00.006+02:002021-07-01T13:24:00.207+02:00Work<p style="color: #111111; font-family: minion-pro, Georgia, serif; line-height: 1.5em; margin-bottom: 12px;"><span style="font-size: x-large;"><span style="font-size: medium;"> <b><span style="font-family: verdana;"><span>"You don´t need a better computer to become a writer. You don´t need a better guitar to become a musician. You don´t need a better camera to become a photographer. What you need is to get to work."</span></span></b></span><span style="font-family: verdana;"><span style="font-size: medium;"> - James Clear</span></span></span></p><p style="color: #111111; font-family: minion-pro, Georgia, serif; line-height: 1.5em; margin-bottom: 12px;"><span style="font-size: x-large;"><span style="font-family: verdana;"><span style="font-size: medium;">---- </span></span><b><span style="font-family: verdana;"><span style="font-size: medium;"><br /></span></span></b></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-23215651984319236482021-06-24T10:59:00.000+02:002021-06-24T10:59:02.587+02:00Jetzt mal ganz im Ernst<p> <span style="font-size: x-large;"><b><span style="font-family: verdana;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">„Manchmal
frage ich mich, ob die Welt von einigen Klugen regiert wird, die uns
für dumm verkaufen wollen, oder von einigen Dummen, die ernsthaft
reden.“ </span></span></b></span><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> </span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">Mark Twain</span></span></span></p><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">---</span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-36748246022263999302021-06-17T05:11:00.001+02:002021-06-17T05:11:00.227+02:00Repeating consistently<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-style: normal;"><b>"Habits
are the compound interest of self-improvement. </b></span></span></span></span></strong><span style="font-family: verdana;"><b>A
small habit— when repeated consistently —grows into something
significant."</b></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><span style="font-family: verdana;"><b> </b> - James Clear</span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><span style="font-family: verdana;">--------- </span></span></p><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5264108924294986486.post-61804722502902192652021-06-14T10:54:00.001+02:002021-06-14T10:54:00.213+02:00Reasonable<p style="color: #111111; line-height: 1.5em; margin-bottom: 12px;"> <span style="font-size: large;"><b><span style="font-family: verdana;"><span>"Patience is a competitive advantage. In
a surprising number of fields, you can find success if you are simply
willing to do the reasonable thing longer than most people." </span></span></b><span style="font-family: verdana;"><span> </span></span></span></p><p style="color: #111111; line-height: 1.5em; margin-bottom: 12px;"><span style="font-family: verdana;"><span style="font-size: large;">- James Clear</span></span></p><b><span style="font-family: verdana;"><span style="font-size: large;">---</span></span></b>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0