Samstag, 29. August 2020

Freitag, 21. August 2020

Don’t worry, be happy

„In every life we have some trouble,
But when you worry you make it double,
Don’t worry, be happy.“ 

 (Bobby McFerrin)
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Let reality be reality

"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." 

- Lao Tse
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Mittwoch, 19. August 2020

Joy

"Joy, feeling one's own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul." 

- Maria Montessori
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Samstag, 15. August 2020

Enthusiasm

  "Enthusiasm moves the world." 

 

- Arthur Balfour

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A little focused action

 What can you do with 5 good minutes? 

 5 good minutes of: 

 -pushups is a solid workout

 -sprints will leave you winded 

-writing can deliver 1 good page -reading can finish an insightful article

 -meditation can reset your mood 

You don’t need more time—just a little focused action.

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James Clear

Dienstag, 11. August 2020

Consistency

"Most people need consistency more than they need intensity. 

 Intensity: 

-run a marathon 

-write a book in 30 days 

-silent meditation retreat 

Consistency: 

-don't miss a workout for 2 years

 -write every week

 -daily silence 

 Intensity makes a good story. 

Consistency makes progress."

 

- James Clear

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Sonntag, 2. August 2020

Kompetenz erlangen

"Was man zur Effektivität braucht, ist eine durch Übung gewonnene Kompetenz." -    Peter F. Drucker

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