Donnerstag, 10. Dezember 2015

Hill running intervals

Hill running intervals are good for your strength endurance  and for your running pose:  
During up-hill running you have to lean forward. 

The up-hill run is a good way to get used to the forward lean  (but don´t just bend at the hips - lean comletely forward like in a falling start).

And your strides are automatically short if you run up. So if you want to be faster you are forced to work at your frequency and not at your stride length.  


For beginners:  It is better to work in intervals.




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