Mittwoch, 11. Dezember 2013

5 Rules for Foam Rolling

  • "Drink plenty of water first: This helps to keep your tissues hydrated and more pliable during rolling, so drink a large glass of water first.
  • Use your roller for warm-ups and cool downs: Foam rollers are both a warm-up tool and a recovery tool. Try swapping out static stretches in your warm-up for foam rolling.
  • Slow down: Avoid rolling too quickly; your movements on the foam roller should be slow and concentrated.
  • Move in multiple directions: For best results, combine up-and-down, side-to-side and other directional movements to best work your muscles.
  • Do it regularly-- preferably daily: As mentioned, using the foam roller daily is an excellent tool for muscle maintenance, injury prevention and pain relief...."

Und zu Vibrationstraining und Foam Rolling:    "This combination can radically increase your range of motion and flexibility."

Vibrationstraining in 76534 Baden-Baden-Neuweier / Termine nach Vereinbarung

Quelle: Dr Joseph Mercola /


Video Top 5 Foam Roller Exercises:



Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Fax: 07223 / 8005271



Keine Kommentare:

Kommentar veröffentlichen