Split-Squats as a full-body exercise

Split-Squats are a full-body exercise:

 

They work the knees, the hip, the glutes, the quadriceps and the calves. 

And they do a contribution to your ability to balance your body-weight during a movement.

How it works:  

Stand in a lunge position and rest the toes of the back foot on a wall, a box or a bench or something comparable. 

Now lower the torso by bending the front knee. 

Lower the knee straight-down without any extra movement to to front. 

 

This means: Do not lunge beyond your toes. Concentrate on moving straight down with the front knee. This will work your leg and especially your glutes.

 

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Personal Fitness Training / Winter 2015/2016
 – Personal Training oder Training für 2 Personen –

Personal-Fitness-Training:

Trainingsinhalte nach Vereinbarung / in jedem Fall findet im Rahmen des ersten Termins ein Bewegungstest (Functional Movement Screen / FMS) statt (Dauer: etwa 20 – 25 Minuten) 

Info: http://personal-training-baden-baden.blogspot.de/2015/10/personal-fitness-training-baden-baden.html?spref=tw


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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: http://www.ich-bin-dann-mal-fit.com
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Baden-Baden: http://www.training-baden-baden.de
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