Nature

 "Nature does not hurry, yet everything is accomplished." 

 

- Lao Tse

Don’t worry, be happy

„In every life we have some trouble,
But when you worry you make it double,
Don’t worry, be happy.“ 

 (Bobby McFerrin)
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Let reality be reality

"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." 

- Lao Tse
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It always seems impossible......

 "It always seems impossible until it's done." 

- Nelson Mandela

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Joy

"Joy, feeling one's own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul." 

- Maria Montessori
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Enthusiasm

  "Enthusiasm moves the world." 

 

- Arthur Balfour

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A little focused action

 What can you do with 5 good minutes? 

 5 good minutes of: 

 -pushups is a solid workout

 -sprints will leave you winded 

-writing can deliver 1 good page -reading can finish an insightful article

 -meditation can reset your mood 

You don’t need more time—just a little focused action.

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James Clear

Consistency

"Most people need consistency more than they need intensity. 

 Intensity: 

-run a marathon 

-write a book in 30 days 

-silent meditation retreat 

Consistency: 

-don't miss a workout for 2 years

 -write every week

 -daily silence 

 Intensity makes a good story. 

Consistency makes progress."

 

- James Clear

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Kompetenz erlangen

"Was man zur Effektivität braucht, ist eine durch Übung gewonnene Kompetenz." -    Peter F. Drucker

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