Build yourself up

" Training to failure is a good way to wear yourself down, not build yourself up. You should have reps left in you at the end of your workout (and at the end of each set)...."
Quelle:  https://jamesclear.com/best-exercises-basics

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JÖRG LINDER AKTIV-TRAINING

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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